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Posts Tagged ‘Beef’

Beef & Butternut Squash

  • 500g Beef (Sliced)
  • 400g Butternut Squash (Peeled and Cubed)
  • 2 Tbsp Oil
  • 1 Tbsp Soy Sauce
  • 1 Tbsp Honey
  • 2 Tsp Curry Powder
  • 1 tsp Cumin Seeds
  • 1 tsp Chlli Powder
  • 3 Cardamom Pods
  • 1 tsp Coriander Seeds
  • 1 Onion, Sliced
  • 3 Garlic cloves, Crushed
  • 2″ Fresh Ginger, Peeled & Grated
  • 1 Red Pepper, Deseeded and Sliced
  • 1 Can of Coconut Milk
  • 150ml Double Cream
  • 1 Tbsp Chopped Fresh Coriander
  • 1 Tsp Chopped Fresh Mint
  • Fresh Coriander & Lemon Wedges to Garnish
  • Fresh Green Chilli
  • Garam Masala

Method:

  • In a small bowl, mix together the soy sauce, honey and 1 tsp of the curry powder. Add the cubed Beef, cover and set aside to marinate for at least 2 hours, over night is best.
  • In a Pan or Wok, heat the oil & add the Butternut Squash. Fry for 4-5 Mins
  • In a Motar & Pestle, crush the Cumin & Coriander Seeds and add the Chilli Powder,Cardamoms & add this to the frying Butternut Squash.
  • Add the Onion, Garlic, Ginger and Red Pepper and cook for a further 2-3 minutes.
  • Then, add the Beef & any marinade. Cook for a further few mins until the beef is coloured.
  • Now add Coconut Milk, bring to a boil a reduce by simmering until the sauce thickens & the Squash is cooked.
  • Add the Cream, simmer again for a minute. Then add the Freshly Chopped Coriander & Mint.
  • When Ready to serve sprinkle with Garam Masala & garnish with the fresh Coriander, Green Chillies & Lemon Wedges, serve with Rice or Naan bread.

Serves 4
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